Coping and Self-caring with Lymphoedema

Anne-Claire Noat
Anne-Claire Noat

Anne-Claire Noat gave a presentation at our Open Day in March about living with a chronic condition.

Her presentation taught us about the major coping techniques, and of the importance of building them up to improve well-being.

The document has a lot of detail on the psycho-social impact of lymphoedema and outlines the different types of coping styles.

It ends with some behavioural strategies that can enhance the mood.  Grab a cup of tea and have a read.  Then try the guided meditation.

  1. Anne-Claire Noat presentation on Self Care for Lymphoedema
  2. Guided meditation